Exercise
- Complete 30 press-ups / sit-ups a day
- Complete 50 squats a day
- Complete 8,000 steps a day
- Do 15 mins yoga a day
- Complete 5 mins of stretching every day – e.g. “deskercise” (focussed stretches you can do at your desk)
- Take a walk at lunch every day
Mental / Health
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- Read 2 chapters / 20 pages (or preferred amount) of a book every day
- Spend 5-10 mins a day learning a foreign language
- Journal everyday
- List 3 positive things from your day
- List 1-5 things you’re grateful for every day
- Study a quote for the day – reflect on the meaning and how its message can be applied to your life
- Spend 5-10 mins a day colouring – practise mindfulness whilst occupied
- Commit to a 10pm bedtime each night
- Drink 6 glasses of water a day
- Eat a nutritious breakfast every morning
- Try a new recipe every day