Exercise

  • Complete 30 press-ups / sit-ups a day
  • Complete 50 squats a day
  • Complete 8,000 steps a day
  • Do 15 mins yoga a day
  • Complete 5 mins of stretching every day – e.g. “deskercise” (focussed stretches you can do at your desk)
  • Take a walk at lunch every day

 

Mental / Health


    • Read 2 chapters / 20 pages (or preferred amount) of a book every day
    • Spend 10 mins a day learning a foreign language
    • Journal for 10 mins every day
      • List 3 positive things from your day
      • List 5 reasons to be grateful
    • Practice meditation for 10 mins each day
    • Track your spending - save a certain amount of money at the end of the challenge
    • Spend 15 mins practicing mindfulness each day
    • Drink 2-4 litres of water a day
    • Try a new recipe every day